Ancestral History of Exercise
Ever wonder why you're not super motivated to workout? It's not your fault, it's biological! Physical activity—like hunting and building shelter—was a must-have for survival. Because of this, we developed the smart habit of resting to save energy for more...
Watermelon + Lime Margarita Recipe
We’ve partnered with the best mixologists from coast-to-coast to create Flow-inspired summer cocktails. Sip on our watermelon + lime margarita by LA-based beverage brand developer and hospitality guru Andrew Mirabito. + 1oz Mezcal or blanco tequila+ 3oz watermelon + lime Flow+...