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 Sweet dreams are made of...chia seeds! Chia seeds are overflowing with fiber, a key nutrient that fights for hormonal balance. The fiber in the chia seeds keeps estrogen at optimum levels, which is key in helping ward off PMS and...

Detoxing through nutritional foods is one of the safest and most effective ways to boost immunity, improve gut health, and strike the perfect hormonal balance for your body needs. We've partnered with registered-dietitian and author of "The Better Period Food...

Did someone say green gut smoothie? That’s right!  Created by dietitian-nutritionist, Tracy Lockwood Beckerman, the Green (Gut) Machine Smoothie packs in powerful gut-supporting superbugs—known as prebiotics and probiotics—that help to keep your gut happy and healthy. Green (Gut) Machine SmoothieServing size:...