Content

With Thanksgiving around the corner, you've got a lot on your mind. From creating the perfect menu for a diverse group of diners to anxiously anticipating awkward conversations with out-of-town relatives, we often forget one of the most important, and...

When we show gratitude, we gain a better understanding of ourselves and the world that surrounds us, but there are also plenty of physical and psychological benefits as well. Instead of only showing gratitude on Thanksgiving, we're going to shift...

Let's talk about your Thanksgiving menu—high in calories and carbs—but SO delicious. We want to help lighten it up a bit. We've partnered with registered-dietician and author of The Better Period Solution, Tracy Lockwood Beckerman (@thehappiestnutritionist), to replace your traditional...

 Sweet dreams are made of...chia seeds! Chia seeds are overflowing with fiber, a key nutrient that fights for hormonal balance. The fiber in the chia seeds keeps estrogen at optimum levels, which is key in helping ward off PMS and...

Detoxing through nutritional foods is one of the safest and most effective ways to boost immunity, improve gut health, and strike the perfect hormonal balance for your body needs. We've partnered with registered-dietitian and author of "The Better Period Food...

Hello, fall! We've been patiently waiting for your harvest. Nothing is more delicious than freshly grown fruits and vegetables during this time of year—except Flow, of course. What's even better are the incredible vitamins and minerals they can provide your...