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Let's talk about your Thanksgiving menu—high in calories and carbs—but SO delicious. We want to help lighten it up a bit. We've partnered with registered-dietician and author of The Better Period Solution, Tracy Lockwood Beckerman (@thehappiestnutritionist), to replace your traditional...

 Sweet dreams are made of...chia seeds! Chia seeds are overflowing with fiber, a key nutrient that fights for hormonal balance. The fiber in the chia seeds keeps estrogen at optimum levels, which is key in helping ward off PMS and...

We’ve partnered with the best mixologists from coast-to-coast to create Flow-inspired summer cocktails. Sip on our watermelon + lime margarita by LA-based beverage brand developer and hospitality guru Andrew Mirabito. + 1oz Mezcal or blanco tequila+ 3oz watermelon + lime Flow+...