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With Thanksgiving around the corner, you've got a lot on your mind. From creating the perfect menu for a diverse group of diners to anxiously anticipating awkward conversations with out-of-town relatives, we often forget one of the most important, and...

Let's talk about your Thanksgiving menu—high in calories and carbs—but SO delicious. We want to help lighten it up a bit. We've partnered with registered-dietician and author of The Better Period Solution, Tracy Lockwood Beckerman (@thehappiestnutritionist), to replace your traditional...

Detoxing through nutritional foods is one of the safest and most effective ways to boost immunity, improve gut health, and strike the perfect hormonal balance for your body needs. We've partnered with registered-dietitian and author of "The Better Period Food...

Did someone say green gut smoothie? That’s right!  Created by dietitian-nutritionist, Tracy Lockwood Beckerman, the Green (Gut) Machine Smoothie packs in powerful gut-supporting superbugs—known as prebiotics and probiotics—that help to keep your gut happy and healthy. Green (Gut) Machine SmoothieServing size:...

As humans, we love to worry. We worry about the future. We worry about our health. We worry about every possible scenario that could go wrong at any point in time. Well, guess what—this "negativity bias" is in our DNA;...

Ever wonder why you're not super motivated to workout? It's not your fault, it's biological! Physical activity—like hunting and building shelter—was a must-have for survival. Because of this, we developed the smart habit of resting to save energy for more...