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Beach days, spontaneous nights, picturesque sunsets—these are a few of the many reasons summer is the best time of year. For some, however, when the temperature goes up, they start to feel down. From social media envy to financial struggles,...

Drinking enough high-quality water is essential for productivity, as optimal brain function is fueled by optimal hydration. The human body is made up of about 70% water, so we need to make sure our hydration levels are maintained by replenishing...

With Thanksgiving around the corner, you've got a lot on your mind. From creating the perfect menu for a diverse group of diners to anxiously anticipating awkward conversations with out-of-town relatives, we often forget one of the most important, and...

Let's talk about your Thanksgiving menu—high in calories and carbs—but SO delicious. We want to help lighten it up a bit. We've partnered with registered-dietician and author of The Better Period Solution, Tracy Lockwood Beckerman (@thehappiestnutritionist), to replace your traditional...

Detoxing through nutritional foods is one of the safest and most effective ways to boost immunity, improve gut health, and strike the perfect hormonal balance for your body needs. We've partnered with registered-dietitian and author of "The Better Period Food...

As humans, we love to worry. We worry about the future. We worry about our health. We worry about every possible scenario that could go wrong at any point in time. Well, guess what—this "negativity bias" is in our DNA;...