Be nice to yourself.
You're doing the best you can.
Our Gift Guide Is Here, And There's Something For Every Personality
Having trouble finishing your holiday shopping list? We’re here to take that stress away with our gift guide. You’ll find...
A Healthy (Yes, Healthy) Dessert For Your Holiday Menu (Recipe)
What happens when our favorite dietitian-nutritionist, Tracy Lockwood Beckerman, combines trendy pumpkins, wholesome oats, and brownies? Only the most delicious (and healthy)...
4 Tips for Feeling Merry and Bright Post-Holiday Party
'Tis the season for holiday spirits, and not-so-holly-jolly hangovers. We've compiled some evidence-based tips for avoiding that always-dreaded post-party hangover. 1. Stick...
Complete Your Holiday Menu With Cauliflower Grits (Recipe)
Looking for an ahh-mazing recipe to impress your guests this holiday season? You're in luck because we have something delicious...
Serve Up Sustainability This Holiday Season
The holidays can get a bit wasteful. Add some mindfulness to your menu with our simple tips for hosting an eco-friendly...
5 Tips For Creating A Meaningful Gratitude Journal
With Thanksgiving around the corner, you've got a lot on your mind. From creating the perfect menu for a diverse...
Win The Holidays With These Stuffed Sweet Potatoes (Recipe)
We've cooked up something delicious with register-dietitian, Tracy Lockwood Beckerman, and we know that your friends and family will love...
Upgrade Your Life With Gratitude
When we show gratitude, we gain a better understanding of ourselves and the world that surrounds us, but there are...
The Squash Recipe Your Body (And Taste Buds) Will Love
Let's talk about your Thanksgiving menu—high in calories and carbs—but SO delicious. We want to help lighten it up a...
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