The Good Drop
your go-to source for all things hydration, wellness, and sustainable living. Here, we dive into fresh insights, expert tips, and feel-good stories to keep you informed and inspired. Stay in the know, stay refreshed, and always
go with the flow. 💧✨
Hydration Habits to Reset Your Fall Routine
Fall is the perfect time to reset your routine, and hydration is the easiest place to start. From morning sips to workout boosts, here are 5 simple (and fun!) ways...
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Back to School, Back to Flow: 5 Hydration Tips for the Fall Routine
Back to school means back to busy. Keep your cool with these 5 easy hydration tips from Flow - featuring naturally alkaline water, refreshing flavours, and on-the-go essentials.
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The Great Indoors: Flow’s Guide to Winning Summer Without Going Outside
Summer is great but the pressure to make the most of the sunshine can get the best of you: patio hopping, beach days, festivals, and that one friend who wants...
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Hydrating for Summer Workouts: Why Water Quality Matters
Hydrating for summer workouts isn’t just about chugging water - it’s about choosing quality hydration that helps you perform and recover. Discover why water with natural electrolytes (like Flow’s mineral spring...
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Electrolytes 101: Why Flow Is More Than Just Water
Flow isn’t just water - it’s electrolyte-rich hydration with a purpose. Learn why your body craves electrolytes and how Flow delivers them naturally, without the junk.
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Hydration Hacks for Busy Moms: Why Mineral Water is a Game-Changer
Busy moms need hydration that works as hard as they do. Discover why mineral water like Flow Mineral Spring Water is the easy, healthy hydration hack for busy days.
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Hydrate on the Go: Why Flow Is the Travel Essential You Didn’t Know You Needed
Travel can leave you dehydrated fast - but Flow Mineral Spring Water makes it easy to hydrate on the go. With natural electrolytes, alkaline pH, and eco-friendly packaging, Flow is...
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Hydroscoping: What Your Star Sign Says About Your Summer Sips 🌞✨
The stars have aligned - and they’re telling you it’s time to hydrate. Welcome to Hydroscoping, Flow-style: your zodiac-inspired guide to the summer sip your star sign craves. Whether you’re chill...
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Flow Into Summer: 7 Sustainable Swaps for the Season
Get ready to turn up the sunshine and turn down your carbon footprint! From reef-safe sunscreen to chic eco-clothing and backyard party swaps, Flow's got the ultimate guide to fun...
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5 Refreshing Summer Mocktails You Can Make with Flow
Summer’s here, and you know what that means: sunshine, pool days, and drinks in hand... preferably something that doesn't come with a hangover. Enter: mocktails. These booze-free beauties are hydrating, refreshing,...
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Road Trips, BBQs & Backyard Bliss: Why Flow is Your Summer Travel MVP
From backyard BBQs to long weekend getaways, Flow’s naturally mineral spring water is the ultimate Canadian summer sidekick. Shelf-stable, eco-friendly, and full of feel-good flavour—don’t leave home without it!
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Flow’s Tetra Pak® Packaging: A Sustainable Solution for Plastic-Free Sipping
Let’s face it: single-use plastic bottles? Not the vibe. At Flow, we believe hydration should be good for you and good for the planet. That’s why we’ve ditched the plastic...
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