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5 Ways to Cure the Summertime Blues
Beach days, spontaneous nights, picturesque sunsets—these are a few of the many reasons summer is the best time of year. For some, however, when the temperature goes up, they start to feel down. From social media envy to financial struggles,...
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Self-Care Ritual of the Day: Make A Connection
No really, it's that simple. Whether it's your mom or a friend, it's actually healing to hear a familiar voice. Studies have shown that people who maintain social support are less likely to experience anxiety and depression, in addition to...