Spring Smoothies: The Best Hydrating Ingredients to Blend with Your Flow

Spring has sprung, and what better way to celebrate than by blending up some vibrant, hydrating smoothies? Incorporating Flow Mineral Spring Water into your smoothies not only enhances their nutritional profile but also adds a crisp, clean taste. Let's dive into some spring smoothie recipes - all you need to do is combine these ingredients to a blender and blend until smooth!

1. Peachy Berry Bliss Smoothie 🍑🍓

Ingredients:

• 1 cup frozen peaches
• ½ cup mixed berries (blueberries, strawberries)
• 1 teaspoon vanilla extract
• 5 tablespoons full-fat coconut milk
• ½ cup Flow Peach + Blueberry Mineral Spring Water

2. Green Goddess Hydration Smoothie 🥬🍍

Ingredients:

• 1 cup fresh spinach
• ½ cup frozen pineapple chunks
• ½ frozen banana
• ½ cup cucumber slices
• ½ cup Flow Cucumber + Mint Mineral Spring Water
• Juice of half a lemon

3. Berry Hibiscus Antioxidant Smoothie 🍇🌺

Ingredients:

• 1 cup mixed berries (raspberries, blackberries)
• ½ cup unsweetened Greek yogurt
• 1 tablespoon chia seeds
• ½ cup Flow Blackberry + Hibiscus Mineral Spring Water
• Honey or maple syrup to taste (optional)

4. Tropical Rose Refresher Smoothie 🥭🌹

Ingredients:

• ½ cup frozen mango chunks
• ½ cup frozen pineapple chunks
• ½ cup coconut water
• ½ cup Flow Strawberry + Rose Mineral Spring Water
• A few fresh mint leaves

Why Choose Flow Mineral Spring Water for Your Smoothies?

Flow's naturally mineral spring water is rich in electrolytes and essential minerals, providing a smooth, clean taste. Sourced from artesian springs, Flow Water comes in eco-friendly packaging, aligning with sustainable choices. Incorporating Flow Water into your smoothies enhances hydration and adds a subtle flavor that complements fresh ingredients.

Blend, Sip, and Celebrate Spring!

These smoothie recipes are just the beginning. Experiment with Flow's variety of flavored mineral spring waters to create your own springtime blends. Cheers to a refreshing and healthful season!