3 Simple Steps to De-Stress

Got a lot going on in your life?
You don’t need to meditate to de-stress. Here are 3 simple steps to bring those stress levels down. 

Step 1.
Swing your arms.

Swing ‘em front to back to bring back a sense of awareness. You’ll be able to feel your body and breathe.

Step 2.
Sit down.

After about 2 minutes, sit down, close your eyes, and breathe. Notice the tingling sensation that you might feel. 

Step 3. 
Be nice to yourself.

For the next few moments, think positively. Turn your negative inner-dialogue into positive intentions. 

Instead of saying "Today was horrible" try "Not everything was bad today."