The Good Drop
Your go-to source for all things hydration, wellness, and sustainable living. Here, we dive into fresh insights, expert tips, and feel-good stories to keep you informed and inspired. Stay in the know, stay refreshed, and always go with the flow. 💧✨
Hydrate on the Go: Why Flow Is the Travel Essential You Didn’t Know You Needed
Travel can leave you dehydrated fast - but Flow Mineral Spring Water makes it easy to hydrate on the go. With natural electrolytes, alkaline pH, and eco-friendly packaging, Flow is...
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Hydroscoping: What Your Star Sign Says About Your Summer Sips 🌞✨
The stars have aligned - and they’re telling you it’s time to hydrate. Welcome to Hydroscoping, Flow-style: your zodiac-inspired guide to the summer sip your star sign craves. Whether you’re chill...
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Flow Into Summer: 7 Sustainable Swaps for the Season
Get ready to turn up the sunshine and turn down your carbon footprint! From reef-safe sunscreen to chic eco-clothing and backyard party swaps, Flow's got the ultimate guide to fun...
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5 Refreshing Summer Mocktails You Can Make with Flow
Summer’s here, and you know what that means: sunshine, pool days, and drinks in hand... preferably something that doesn't come with a hangover. Enter: mocktails. These booze-free beauties are hydrating, refreshing,...
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Road Trips, BBQs & Backyard Bliss: Why Flow is Your Summer Travel MVP
From backyard BBQs to long weekend getaways, Flow’s naturally mineral spring water is the ultimate Canadian summer sidekick. Shelf-stable, eco-friendly, and full of feel-good flavour—don’t leave home without it!
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Flow’s Tetra Pak® Packaging: A Sustainable Solution for Plastic-Free Sipping
Let’s face it: single-use plastic bottles? Not the vibe. At Flow, we believe hydration should be good for you and good for the planet. That’s why we’ve ditched the plastic...
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Your Beauty-From-Within Routine for That Summer Glow
Ready to glow this summer? Flow’s naturally mineral spring water is your secret weapon for beauty-from-within. Discover the hydration routine that supports radiant, healthy skin—plus the best Flow flavours to...
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Hydration & Mental Health: Sip for Your Mind
This Mental Health Awareness Month, we’re highlighting the powerful connection between hydration and mental wellness. Staying properly hydrated can help boost your mood, energy, and focus, making it one of...
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Springtime Sustainability: Easy Ways to Reduce Plastic Waste This Season
As the season of renewal unfolds, it’s the perfect time to refresh not only your home and garden but also your commitment to a more sustainable lifestyle! Spring is a...
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The Carbon Footprint of Mineral Water: Flow’s Approach to a Greener Future
Discover how Flow Water is reducing the carbon footprint of mineral water with sustainable packaging and eco-friendly practices. Learn how Flow’s use of 100% recyclable Tetra Pak cartons, natural spring...
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Spring Smoothies: The Best Hydrating Ingredients to Blend with Your Flow
Boost your hydration this spring with delicious smoothie recipes featuring Flow Mineral Spring Water! From antioxidant-rich berry blends to tropical refreshers, these easy-to-make smoothies use Flow’s naturally alkaline, electrolyte-packed water...
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Celebrate Earth Month: How Sustainable Hydration Supports the Planet
Celebrate Earth Month with sustainable hydration! Discover how swapping plastic bottles for Flow’s eco-friendly, recyclable Tetra Pak cartons helps reduce waste, lower carbon emissions, and protect the planet. Learn easy ways...
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