Welcome to The Flow Edit – your go-to source for all things hydration, wellness, and sustainable living. Here, we dive into fresh insights, expert tips, and feel-good stories to keep you informed and inspired. Stay in the know, stay refreshed, and always go with the flow. 💧✨
Let’s get one thing straight: sweating it out under the summer sun is a whole vibe. Whether you're crushing beach bootcamp, flowing through outdoor yoga, or chasing your dog (again) during hot girl walks, summer workouts hit different. And so does the way your body needs hydration.
Spoiler alert: not all water is created equal. And when you're pushing your limits in the heat? The quality of your hydration really matters. Here’s why you should be sipping smart this season.
When you sweat, you’re not just losing water - you’re also losing essential minerals like magnesium, potassium, and calcium (aka electrolytes). These guys keep your muscles firing, your energy flowing, and your post-workout soreness to a minimum.
So guzzling plain water all day? Helpful, sure. But replenishing with electrolyte-rich alkaline water? That’s hydration with benefits. Flow’s naturally alkaline spring water contains essential minerals to help restore balance and keep you feeling like a summer MVP.
Here’s the thing: staying hydrated isn’t about how much you drink. It’s about how well your body absorbs it. Water with naturally occurring electrolytes hydrates more efficiently - and that means your post-workout self won’t feel like a shriveled raisin by dinner.
Plus, Flow’s water is pH 8.1, which helps neutralize acid in the body after all those sweaty HIIT classes and spicy summer tacos. Balance is key, babe.
You care about what goes in your smoothie, your skincare, and your supplements. So why settle for basic water when you could hydrate with clean, eco-friendly, better-for-you spring water?
Flow is:
Naturally alkaline with essential minerals
Packaged in 100% recyclable, planet-friendly cartons
Free from sugar, sweeteners, and artificial stuff
Infused with tasty natural flavors (hello, Peach + Blueberry)
Quick sips of wisdom before your next sweat sesh:
Pre-game your workout with 250-500mL of Flow about 30 mins before you start.
Keep sipping every 15-20 minutes if you’re sweating buckets.
Post-workout, aim to replace what you lost. Reach for Flow to top up your electrolytes and bounce back faster.
Pro tip: store a chilled Flow in your gym bag or freezer for that icy reward moment. Thank us later.
So whether you’re hitting a rooftop spin class or just trying to survive hot yoga in July, the quality of your hydration will make or break your summer workout game.
Drink better. Feel better. Move better.
