Be nice to yourself.

You're doing the best you can.

6 tips to help grow your brain.

January 26, 2018

Do something new, especially if it scares you.

Read more

The power of positive intentions

January 12, 2018

Here are 5 ways you can make friends with them.

Read more

Think positive. Drink positive.

December 29, 2017

A letter from our CEO - Nicholas.

Read more

7 Tips for a healthy holiday

December 04, 2017

’Tis the season for sugar-loaded treats, champagne toasts, and staying up late to search for gifts online (who hasn’t fallen down an ecom rabbit hole?!) And while whipping up an instagram-worthy party spread and sipping festive cocktails is all part of the fun, it can really take a toll on your wellness. Here are 7 tips to keep you feeling your best.

Read more

Get outside.

November 16, 2017

5 Reasons you need to take your run outdoors.


Read more

Go the distance

November 08, 2017

4 simple recovery methods this running pro swears by.

Read more

Shut Up and Run

October 20, 2017

How to stay motivated on a long run, according to a NYC fitness powerhouse.

Read more

Great news…

October 18, 2017

Flow is now a certified B Corporation! 

Read more

Be Grateful

October 04, 2017

6 genius ways to boost your happiness with gratitude.

Read more

Your inbox needs some Flow love.

We'll keep you in the loop with offers, updates, and other super-cool stuff. No junk, we promise.