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Do you feel physically, mentally, and emotionally drained at the end of the day? Maintaining focus and drive is not an easy thing to do; our brain is always on and working in overdrive. It's no wonder that as time...

Drinking enough high-quality water is essential for productivity, as optimal brain function is fueled by optimal hydration. The human body is made up of about 70% water, so we need to make sure our hydration levels are maintained by replenishing...