Content

Hello, fall! We've been patiently waiting for your harvest. Nothing is more delicious than freshly grown fruits and vegetables during this time of year—except Flow, of course. What's even better are the incredible vitamins and minerals they can provide your...

  With fall comes change; tees turn into oversized sweaters and iced coffees melt into pumpkin spice lattes. We want to make sure you update your skincare routine, too. The drop in humidity and temperature is a much bigger deal than you’d...

As humans, we love to worry. We worry about the future. We worry about our health. We worry about every possible scenario that could go wrong at any point in time. Well, guess what—this "negativity bias" is in our DNA;...

Do you feel physically, mentally, and emotionally drained at the end of the day? Maintaining focus and drive is not an easy thing to do; our brain is always on and working in overdrive. It's no wonder that as time...

Ever wonder why you're not super motivated to workout? It's not your fault, it's biological! Physical activity—like hunting and building shelter—was a must-have for survival. Because of this, we developed the smart habit of resting to save energy for more...

Glowing skin—it's the must-have look for the summer. Unless you were born a Hadid, you're probably searching for the secret to that fresh-off-vacation dewy face. Well, we have the answer to 2019's (probably) most asked question: WELLNESS. External beauty begins...