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Win The Holidays With These Stuffed Sweet Potatoes (Recipe)
We've cooked up something delicious with register-dietitian, Tracy Lockwood Beckerman, and we know that your friends and family will love it as well. Tracy's stuffed sweet potato recipe is super portable and can be served at room temperature, making it...
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Upgrade Your Life With Gratitude
When we show gratitude, we gain a better understanding of ourselves and the world that surrounds us, but there are also plenty of physical and psychological benefits as well. Instead of only showing gratitude on Thanksgiving, we're going to shift...
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The Squash Recipe Your Body (And Taste Buds) Will Love
Let's talk about your Thanksgiving menu—high in calories and carbs—but SO delicious. We want to help lighten it up a bit. We've partnered with registered-dietician and author of The Better Period Solution, Tracy Lockwood Beckerman (@thehappiestnutritionist), to replace your traditional...
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Help Balance Your Hormones With This Pudding (Recipe)
Sweet dreams are made of...chia seeds! Chia seeds are overflowing with fiber, a key nutrient that fights for hormonal balance. The fiber in the chia seeds keeps estrogen at optimum levels, which is key in helping ward off PMS and...
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8 Tips For A Successful Detox
Detoxing through nutritional foods is one of the safest and most effective ways to boost immunity, improve gut health, and strike the perfect hormonal balance for your body needs. We've partnered with registered-dietitian and author of "The Better Period Food...
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Your Gut Needs This Smoothie (Recipe)
Did someone say green gut smoothie? That’s right! Created by dietitian-nutritionist, Tracy Lockwood Beckerman, the Green (Gut) Machine Smoothie packs in powerful gut-supporting superbugs—known as prebiotics and probiotics—that help to keep your gut happy and healthy. Green (Gut) Machine SmoothieServing size:...