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The great angst of modern life is this: No matter how hard we try, no matter how successful we are, no matter how good a parent, worker, or spouse we are—it’s never enough. There is always someone richer, thinner, smarter, or...

Scientists are beginning to find evidence that being in nature has a profound impact on our brains and our behavior, helping us to reduce anxiety, brooding, and stress, and increase our attention capacity, creativity, and our ability to connect with...

This post originally appeared on mindful.org. It’s easy to feel separate from other people and forms of life. When experiencing the world dualistically, there’s a pervasive sense of “us” and “them,” or “self” and “other.” But no matter our belief system,...

This post originally appeared on hopefulmama.com Gratitude seems to be everywhere these days — from journals to books to posters and pillows. There’s a good reason for the focus on gratitude, since research shows that it’s one of the most powerful strengths...

This post originally appeared on mindbodygreen.com Have you ever wondered what actually “time” is? We live in a society organized according to a linear vision of time, with a huge imprinted obsession about the future. I used to become so...

This post originally appeared in hbr.org You probably know the feeling all too well: You arrive at the office with a clear plan for the day and then, in what feels like just a moment, you find yourself on your way...