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Live in the moment, forgive easily, and give lots of hugs. 1. Joy is in the moment. Watch children greet any morning and you will see the greatest example of mindfulness in practice. This quality makes life so much richer...

Traveling is beneficial in a vast variety of ways. Some people find traveling relaxing and some people travel for the inspiration. As long as you feel fulfillment in traveling, there is no right or wrong reason to travel.  Traveling is...

We’ve all heard about the importance of smiling each day. In fact, even a forced smile can have a positive impact on a person’s mood. In tests, those who smiled exhibited lower heart rate than those who maintained a neutral...

A new study in the journal Biological Psychology suggests that people with better body awareness tend to feel less stressed. That’s no surprise, perhaps, if you’ve already been practicing mindfulness, but may seem odd otherwise. Stress leads to a physiological response, such as increased heart rate or sweating. Participants...

Here are the smallest actions you can start taking right now to create a kick-ass life for yourself. #1 You will always see things as you are and it’s your choice to make. People will always find reasons to validate their actions...

Enter for a chance to win the ultimate weekend of wellness in Oahu, Hawaii. Join in the celebration with Josh Donaldson by showing us how you have fun finding your Flow and sharing it with #MindBodyFlow & follow @flowwater on Instagram.   Like this...