Be nice to yourself.
You're doing the best you can.
wellness
Sep 23, 2019
You're Doing Better Than You Think
As humans, we love to worry. We worry about the future. We worry about our health. We worry about every possible sc...
Sep 23, 2019
Small Adjustments, Big Changes: 5 Frameworks of Micro-Resilience
Do you feel physically, mentally, and emotionally drained at the end of the day? Maintaining focus and drive is not...
Aug 23, 2019
Ancestral History of Exercise
Ever wonder why you're not super motivated to workout? It's not your fault, it's biological!
Physical activity—lik...
Aug 23, 2019
5 Ways to Achieve Your Glow Goals
Glowing skin—it's the must-have look for the summer. Unless you were born a Hadid, you're probably searching for th...
Aug 9, 2019
Strawberry + Rose Cosmopolitan Recipe
This weekend, put Flow in the mix with our strawberry + rose cosmo created by NYC mixologist, Shane McLaughlin. (Sh...
Jul 25, 2019
Watermelon + Lime Margarita Recipe
We’ve partnered with the best mixologists from coast-to-coast to create Flow-inspired summer cocktails. Sip on our ...
Jul 24, 2019
Help Shawn Mendes Make a Positive Change
One of the world's biggest artists, Shawn Mendes, is bringing sustainability to his tour and fans. Flow is proud to ...
Jul 24, 2019
Gwyneth Paltrow: Super Natural
We are excited to announce our partnership with wellness visionary, Gwyneth Paltrow, Founder and CEO of the modern...
Jul 24, 2019
How Flow Employees Beat Burnout
With all the stress in our lives, burnout is a hot topic. To help combat this problem, we asked Flow employees their...
Jul 24, 2019
Shawn Mendes: The Water You Drink Matters
The water you drink matters.
We’ve partnered with Shawn Mendes to inspire positive change in the world by providing...
Jul 23, 2019
3 Simple Steps to De-Stress
Got a lot going on in your life? You don’t need to meditate to de-stress. Here are 3 simple steps to bring those s...
Jul 23, 2019
Just Add Fresh Air
This summer, take some advice from Ralph Waldo Emerson:
"Live in the sunshine. Swim in the Sea. Drink the wild air,...
