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Sep 23, 2019

You're Doing Better Than You Think

As humans, we love to worry. We worry about the future. We worry about our health. We worry about every possible sc...

Sep 23, 2019

Small Adjustments, Big Changes: 5 Frameworks of Micro-Resilience

Do you feel physically, mentally, and emotionally drained at the end of the day? Maintaining focus and drive is not...

Aug 23, 2019

Ancestral History of Exercise

Ever wonder why you're not super motivated to workout? It's not your fault, it's biological! Physical activity—lik...

Aug 23, 2019

5 Ways to Achieve Your Glow Goals

Glowing skin—it's the must-have look for the summer. Unless you were born a Hadid, you're probably searching for th...

Aug 9, 2019

Strawberry + Rose Cosmopolitan Recipe

This weekend, put Flow in the mix with our strawberry + rose cosmo created by NYC mixologist, Shane McLaughlin. (Sh...

Jul 25, 2019

Watermelon + Lime Margarita Recipe

We’ve partnered with the best mixologists from coast-to-coast to create Flow-inspired summer cocktails. Sip on our ...

Jul 24, 2019

Help Shawn Mendes Make a Positive Change

One of the world's biggest artists, Shawn Mendes, is bringing sustainability to his tour and fans. Flow is proud to ...

Jul 24, 2019

Gwyneth Paltrow: Super Natural

  We are excited to announce our partnership with wellness visionary, Gwyneth Paltrow, Founder and CEO of the modern...

Jul 24, 2019

How Flow Employees Beat Burnout

With all the stress in our lives, burnout is a hot topic. To help combat this problem, we asked Flow employees their...

Jul 24, 2019

Shawn Mendes: The Water You Drink Matters

 The water you drink matters. We’ve partnered with Shawn Mendes to inspire positive change in the world by providing...

Jul 23, 2019

3 Simple Steps to De-Stress

  Got a lot going on in your life? You don’t need to meditate to de-stress. Here are 3 simple steps to bring those s...

Jul 23, 2019

Just Add Fresh Air

This summer, take some advice from Ralph Waldo Emerson:  "Live in the sunshine. Swim in the Sea. Drink the wild air,...
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