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  • Flow: A Decade of Purpose-Driven Hydration and Sustainable Innovation

    Flow: A Decade of Purpose-Driven Hydration and Sustainable Innovation

    From its humble beginnings to its current position as a leader in the premium water industry, Flow’s journey has been one of innovation, sustainability, and purpose. As the company celebrates its 10-year anniversary, it continues to look ahead, grounded in its origins but inspired by the future.
  • Yoga Stretch with Flow Water

    Small Adjustments, Big Changes: 5 Frameworks of Micro-Resilience

    Do you feel physically, mentally, and emotionally drained at the end of the day? Maintaining focus and drive is not an easy thing to do; our brain is always on and working in overdrive. It's no wonder that as time...

  • TIFF '24 Recap

    TIFF '24 Recap

    That’s a wrap on TIFF ‘24!🎬We are honored to have been the official hydration partner for this years Toronto International Film Festival, and we’re even more thrilled to announce that our partnership will continue for TIFF 2025.💧Showcasing Flow at TIFF,...

  • Hand against blue sky holding Flow

    5 Ways to Cure the Summertime Blues

    Beach days, spontaneous nights, picturesque sunsets—these are a few of the many reasons summer is the best time of year. For some, however, when the temperature goes up, they start to feel down. From social media envy to financial struggles,...

  • Relaxing on couch with Flow

    Hydrate Your Productivity

    Drinking enough high-quality water is essential for productivity, as optimal brain function is fueled by optimal hydration. The human body is made up of about 70% water, so we need to make sure our hydration levels are maintained by replenishing...