Your best year yet.

Real transformation happens in the everyday—like just drinking enough quality water. That's why we created a challenge to meet you exactly where you are. Whether you've committed to a deep cleanse or a marathon or you just want to keep everything as is. #theFlow30 challenge gives you the baseline for prioritizing your well-being.

Next-level hydration is simple. 30 Days. 3L of Flow. Every Day.

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Join #theFlow30 Challenge

30 days. 1L of Flow. Every day. Just getting enough optimal hydration is one of the best things you can do for your overall health. Take our #theFlow30 challenge and feel the Flow difference.

30 days, 30 liters of Flow

Buy 2 cases of 12 x 1L Original Flow + 1 Case of 12 x 500mL for only $66 as part of our Flow30 Bundle.

30 Liters for $66 CAD (SAVE $28!)

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Win A YEAR of Flow!

We want you to live your best (& most hydrated) life in 2023, so we're giving away an entire year's supply* of Flow to one lucky winner.

To enter:
💦 Sign up for our email list below
💦 Follow @flow on Instagram

Cheers to turning #theFlow30 challenge into #theFlow365 for one lucky winner! 💙

_{*One winner, randomly selected from the comment section below, will be chosen to win a year’s supply of Flow (*equal to $900 Flow gift card). Must be a legal resident of the United States (excluding Alaska and Hawaii) or Canada (excluding Quebec ), who have reached the age of majority in their state/province/territory of residence at the time of entry and follow @Flow. This giveaway is not affiliated with Instagram. The giveaway ends 1/31 at 11:59 pm EST. The one winner will be notified via DM by @Flow on 2/1.}