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Your best year yet.

Real transformation happens in the everyday—like just drinking enough quality water. That's why we created a challenge to meet you exactly where you are. Whether you've committed to a deep cleanse or a marathon or you just want to keep everything as is. #theFlow30 challenge gives you the baseline for prioritizing your well-being.

Next-level hydration is simple. 30 Days. 3L of Flow. Every Day.

30 days. 1L of Flow. Every day. Just getting enough optimal hydration is one of the best things you can do for your overall health. Take our #theFlow30 challenge and feel the Flow difference.

30 days, 30 liters of Flow

Buy 2 cases of 12 x 1L Original Flow + 1 Case of 12 x 500mL for only $66 as part of our Flow30 Bundle.

30 Liters for $66 CAD (SAVE $28!)

Win A YEAR of Flow!

We want you to live your best (& most hydrated) life in 2023, so we're giving away an entire year's supply* of Flow to one lucky winner.

To enter:
💦 Sign up for our email list below
💦 Follow @flow on Instagram

Cheers to turning #theFlow30 challenge into #theFlow365 for one lucky winner! 💙

*One winner, randomly selected from the comment section below, will be chosen to win a year’s supply of Flow (*equal to $900 Flow gift card). Must be a legal resident of the United States (excluding Alaska and Hawaii) or Canada (excluding Quebec ), who have reached the age of majority in their state/province/territory of residence at the time of entry and follow @Flow. This giveaway is not affiliated with Instagram. The giveaway ends 1/31 at 11:59 pm EST. The one winner will be notified via DM by @Flow on 2/1.

Get inspired by others and stay motivated to achieve your goals.

naturally alkaline.

naturally refreshing.

sustainable package.

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