Drinking enough high-quality water and staying hydrated is essential for your productivity at work. The human body is made up of about 70% water, so we need to make sure those hydration levels are on point. Even mild dehydration can affect your brain function; a slight drop in your hydration level can kill your mood, impair your concentration, and increase the frequency of headaches. That means that the water you drink can influence major decisions, relationships with coworkers, and your overall ability to flourish.
According to the pros, you should be drinking about 2-3L of water a day. At the Flow office, we measure our hydration in Flow packs. Keep it simple and minimize waste by drinking two to three 1L packs. Want to add some flavor? Mix it up a bit and drink four to six 500ml flavour packs daily.