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How to Incorporate Mindfulness in Your Day

April 24, 2016

This post originally appeared in hbr.org You probably know the feeling all too well: You arrive at the office with a...

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14 Ways to be Happier Now

April 13, 2016

This post originally appeared on MindBodyGreen.com If we do more of the things that make us happier, we will be...

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Would You Eat Your Cutlery?

April 10, 2016

This post originally appeared on DigitalTrends.com What happened to your eating utensils after your last meal? Chances are you probably...

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How to Practice Mindfulness When You Don’t Have the Time

March 25, 2016

This post originally appeared on FastCompany.com. Millions of people around the world are doing the same thing, right at this...

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Daily Habits for Happiness

March 24, 2016

This article originally appeared on FastCompany.com Do great work, you’ll get a promotion and then you’ll be happy. This is...

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How to Drink More Water Everyday

March 21, 2016

This post originally appeared on mindbodygreen.com. You probably already know that about 70 percent of the human body is made...

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7 Tip for Alkaline Eating

March 17, 2016

This post originally appeared on MindBodyGreen.com Have you ever been in a swimming pool where the levels of chlorine were...

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Excercise is Really Good for Your Brain

March 11, 2016

This post originally appeared on FastCoExist.com Physical exercise is good for your brain. And I mean really good for it. The brain...

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