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Find Something to Smile About

August 01, 2016

We’ve all heard about the importance of smiling each day. In fact, even a forced smile can have a positive...

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Using Mindfulness to Manage Stress

July 24, 2016

A new study in the journal Biological Psychology suggests that people with better body awareness tend to feel less stressed. That’s no surprise, perhaps,...

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Creating a Kick Ass Life

July 16, 2016

Here are the smallest actions you can start taking right now to create a kick-ass life for yourself. #1 You...

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Happy #MindBodyFlow Summer!

July 12, 2016

Enter for a chance to win the ultimate weekend of wellness in Oahu, Hawaii. Join in the celebration with Josh Donaldson by...

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Take Time to Make Your Soul Happy

July 11, 2016

The great angst of modern life is this: No matter how hard we try, no matter how successful we are, no...

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Nature Boosts Kindness, Happiness, and Creativity

June 17, 2016

Scientists are beginning to find evidence that being in nature has a profound impact on our brains and our behavior,...

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Connect with Kindness

June 13, 2016

This post originally appeared on It’s easy to feel separate from other people and forms of life. When experiencing the...

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On Cultivating Gratitude

June 02, 2016

This post originally appeared on Gratitude seems to be everywhere these days — from journals to books to posters and pillows....

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Use Meditation to Transform Your Time

May 30, 2016

This post originally appeared on Have you ever wondered what actually “time” is? We live in a society organized...

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