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Self-Care Ritual of the Day: Make A Connection
No really, it's that simple. Whether it's your mom or a friend, it's actually healing to hear a familiar voice. Studies have shown that people who maintain social support are less likely to experience anxiety and depression, in addition to...
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It's a Bird. It's a Plane. It's Superfood!
Have you met the new gang we're hanging with? They're kick-ass, disease-fighting eats called superfoods. Just like superfoods, Flow is ultra good for you (and has no calories, sugars, or GMOs). On top of that, we're both full of healthy...