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5 Ways to Cure the Summertime Blues
Beach days, spontaneous nights, picturesque sunsets—these are a few of the many reasons summer is the best time of year. For some, however, when the temperature goes up, they start to feel down. From social media envy to financial struggles,...
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How Flow Employees Beat Burnout
With all the stress in our lives, burnout is a hot topic. To help combat this problem, we asked Flow employees their tips for beating burnout. “I start the week off with a Monday evening workout, usually Orange Theory. Helps...
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Shawn Mendes: The Water You Drink Matters
The water you drink matters. We’ve partnered with Shawn Mendes to inspire positive change in the world by providing a more sustainable alternative to traditional bottled water. “I am incredibly excited to work with Flow Alkaline Spring Water alongside my...
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3 Simple Steps to De-Stress
Got a lot going on in your life? You don’t need to meditate to de-stress. Here are 3 simple steps to bring those stress levels down. Step 1.Swing your arms. Swing ‘em front to back to bring back a...
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Just Add Fresh Air
This summer, take some advice from Ralph Waldo Emerson: "Live in the sunshine. Swim in the Sea. Drink the wild air,” because spending time outdoors is *super* amazing for your wellness. Whether you prefer an adventurous weekend camping, or a...
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Flow Employee Superpowers
This week, we asked Flow employees how our deliciously-drinkable organic flavors superpower their life. “Strawberry rose is delicious and sexy and it warms my heart!!!” + EMILY Graphic Designer “OG keeps my vibe right, light, and bright every day,...